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Trainings

Join us for a 40 hour grief and trauma-informed yoga training.

Trainings - Save The Date!

Pricing & booking coming soon.

40 Hour Grief and Trauma Informed Yoga Training

August 14 - 18, 2024

East Community Center
5933 South Fairchild St
Littleton, CO 80120

Join us for trauma-informed yoga trainings, led by a grief psychotherapist with 25+ years of experience. This 40-hour, Yoga Alliance certified training, will include asana, readings, student teaching, and lecture.  

About The Teacher: Amy Pickett-Williams, LCSW, RYT has been providing grief psychotherapy for over 25 years. She brings a somatic-based (mind-body-spirit) perspective to her practice. As a yoga teacher, she believes these tools need to be accessible to all people to support healing and growth from their grief and trauma.  

Schedule (subject to change)

Wednesday 8/14, 6:00 - 9:00 PM

  • Introduction to grief and trauma; experiential

Thursday 8/15, 6:00 - 9:00 PM

  • Physiology of grief and trauma; lecture & practice

  • Joann Lutz, author of Trauma Healing in the Yoga Zone, Q&A 

Friday 8/16, 6:00 - 9:00 PM

  • Understanding the vagus nerve, endocrine system, and chakras; lecture & practice

Saturday 8/17, 9:00 AM - 6:00 PM (break for lunch)

  • Principals of a trauma and grief-informed yoga class, including language, poses, and boundaries; lecture & practice

Sunday 8/18, 9:00 AM - 6:00 PM (break for lunch)

  • Additional somatic tools for yoga teachers, including acupressure points, aromatherapy, & intro to reiki; experiential

  • Building an 8-week series to support students experiencing grief and/or trauma; lecture & practice

Independent study & teaching​​

  • 8-week LIGHT teaching course with observation; 1-hour post-teaching review; 8 hours for independent reading

Readings

Required

Recommended

Pricing

What you pay

  • Coming soon

Early bird pricing

  • Coming soon

Reiki Level 1 & 2 Training Offer

Students who have booked their spot in this 40-hour training can access this special Reiki offer! Contact info@lightmvmt.com if you haven't receive the page password yet. 

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